Cherries
New Zealand produces high quality, flavoursome fruit. New Zealand cherries are large with a distinctive flavour and rich colour. Cherries are one of the most nutritious fruits available and contain many antioxidants, have a low glycaemic index and are a rich source of nutrients, vitamins, minerals, dietary fibre and vitamin C. Cherries are rich in cyanidins, which may help to prevent cancer.

Varieties: Stella, Romance, Kordia, Lapins, Skeena, Sweetheart, Staccato.

Apples
Delicious and crunchy apples are one of the most popular fruits the world over. It is, loved by health conscious people who believe in the concept “health is wealth”. This wonderful fruit is packed with rich phyto-nutrients that are indispensable for optimal health. The antioxidants in apples have many health promoting and disease prevention properties; thus justifying the saying, “an apple a day keeps the doctor away.”

Potatoes
Potatoes have been a staple ingredient for most families, worldwide. Potatoes generally fall into two main categories, floury or waxy. Weather, climate and soil have a dramatic effect on the cooking performance of a potato and consumers should chose a potato for its end use. For example new season Nadine’s are low in starch with a dense texture and they retain their shape during cooking. This means they are perfect for boiling, salad and stews.